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Friendly GuideMay 11, 2008

FIT @ FIRST

FIT @ First Fitness Class
PUMP!

Tuesdays and Thursdays
5:30 p.m.
Family Life Center

PUMP! is a fun exercise program for teens and adults, whether you have already been exercising or just starting an exercise program. It combines low impact aerobics and circuit training with simple and fun movements set to music. The class is limited to 60, and the cost is $2 per class. There is no charge for the first class. Cheryl Stallings from Methodist Medical Center is the instructor. Register at class or call (865) 835-2268 to pre-register.
Sponsored by MMC/Covenant Health.
Contact the Office for more information.


50+ Low Impact Fitness
Tuesdays and Thursdays
10:00 a.m. - Cardio I
Family Life Center
Cardio III - Low Impact/Low Intensity
$1.00 fee per class/50 and over and $2.00 fee per class/50 and under. No sign up needed.
Sponsored by MMC/Covenant Health.

Contact the Office for information.

Mommy and Me Walking
Thursdays at 9:30 a.m.
Family Life Center

sponsored by Methodist Medical Center
Join us on the Walk Track, walking exercise for moms with babies/toddlers in strollers.

Contact the Office for more information.

Ballroom Dance
Tuesdays 7:00 - 7:50 p.m.
Family Life Center - Level 2

Dance ended on March 25th and resume in the early fall.
Contact the Office for more information.

"Walk" the AT at the F.L.C.
Track your walking miles and join us as we "walk" the Appalachian Trail. Information available at the front desk at the Family Life Center.
Contact the Office for information.


FLC Happenings

KFC Overtime
Wednesdays
6:30 - 7:05 p.m.
Family Life Center
Contact the Office for information.


Spanish Class
Mondays 6:00 - 7:00 p.m. (K-Youth)
Mondays 7:00 - 8:00 p.m. (Adults)
Family Life Center

Last class of this session was April 14, classes will resume on September 8, 2008.

Contact the Office for information.

Family Life Center Hours
Monday, Tuesday, & Thursday
9:00 a.m. - 1:00 p.m.
4:00 p.m. - 8:00 p.m.

Wednesday & Friday
9:00 a.m. - 1:00 p.m.

Announcements

Survey - Minister of Music
Click here for the results of the recent Survey done by the Minister of Music Search Committee.

Sunday Van Rides
If you are interested in riding the van to Sunday School and Church, please call (457-9353) or contact the church office.

Blogspots
Ian Fay has set up a blog for his brother, Matthew, who has been diagnosed with Cancer. The blog will serve to give updates on Matt and for messages to be left for the family. www.mattfay.blogspot.com
A blog is also online for Sharon Jewett at
www. sharonjewett.blogspot.com

Helping Hands
The church is assisting the Whitaker Family through our "Helping Hands" Fund. If you would like to make a contribution to this fund, checks should by made payable to First Baptist and the envelope marked Helping Hands.
Contact the Office for more